Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Wednesday, November 26, 2014
On a MISSION!
Some of you may already be aware (if you follow my facebook page) but I'll tell you again, I am on a mission!! A personal mission to shed 30 - nasty- bulgy- lumpy - kilograms!
I am calling it my "30 before Thirty" as I turn 30 in mid March 2015 and am using it as a goal. Its a bl*#dy BIG goal, and although I am working my buttocks off (yes please!) I know it may be a tad unrealistic but a girls gotta dream right?
Now, I want to mention that I have , in fact, tried most of the diets out there. Only a few have ever really 'worked' for me, or with me , and this time I am not trying a diet or program. I am doing my own thing, but I am taking more time out for myself. Carving it out more like it , but that time thing , its hard to find the back up reserve sometimes! We all need a little more of it in our days!
In the last 6 years , I have had 4 babies (twins thrown in there), breastfed for 3 years and life was beyond crazy. To say the least. And even though I am still busy, as the kids are growing up, each stage is different and I am finding it a little easier to turn some attention to myself. I need to do it. Its about time!
There were days when I had a 2 year old and newborn twins that even showering was a luxury. Sleep was non existant and exercise just did not happen! Now? I am run off my feet, my husband works shift work but I can take the kids along to my bootcamp sessions and they play while I huff and puff. I have discovered that I neeeeeeeed to start making more time for myself or I just fall in a heap. Then I am no good to anyone. So whatever works for you , and this seems to be working! YAY!
Other changes?
I have started eating breakfast. Every.Single . Day.
I have started eating lunch. Every. Single. Day.
These two things in themselves are massive changes for me.
I now exercise at LEAST 5 days a week. 4 Bootcamp sessions plus walking the troops and dog in the afternoon. I am no longer using the weather ( it likes 40 degrees with a minimum of 25 daily here!!), because that is just another excuse. Plus that saying "sweat is just your fat crying" really is correct!! Cry fat cry!!
I do not want the weight to fall off too fast, I want to lose it at a steady, healthy pace and I want it to stay off. I am sick of being fat! I am sick of looking in the mirror and hating my reflection. So I am doing something about it! Ringing a cord with you? Don't worry, I GET IT!!
I am finally seeing results for my hard work. I actually put on weight when I started training properly. The whole muscle weighs more than fat really sucks, but hey?! That muscles is what burns fat so bring it on!! I am now nearly 5 kg and quite a few centremetres down, not yet feeling it in my clothes enough for my liking but it will all happen. I am just trying to be patient. And I am trying to give myself non-scale rewards and goals.
The last one being - buy new exercise clothing! And doesn't it feel good to have tights that don't fall down when I run? And proper fabric that keep me cool when its 38-40 degrees!! Amazing!
So rather than saying I am 'on a diet' , I like to say it like "I am making a lifestyle change".
Taking time to be Liz again, not Mum, not the housewife, not the maid nor the chef. Just me. And if its a little inconvenient to my family, stiff biccies!! Its happening!
Now this is kind of a big deal for me, putting it out there on the WWW but I thought it would make me accountable. And maybe my journey and battle in my home is similar to the one happening in yours, then we can do this together! Do you have goals or a 'New Years Resolution' for 2015? I just want to look better in bathers, and have more confidence with my body. Sounds easy, but losing weight is one of the hardest things you can do! Want to join me ?
I'll keep you posted how I go, wish me luck ;)
Monday, January 3, 2011
Top 10 of 20 -10
So I thought I would carry on from everyone else on their blogs for my favourite things of 2010!! Most people are doing on their blogs, projects, makeovers etc, however I thought I would do moments and/or events for the past year! It has been such a big one for us , as a family and for me as an individual. As a mother, wife, business owner, boss and all round person . The year has brought with it plenty of laughs, but plenty of tears also. You don't have twins and get away scott free now....
So here are my Favs of the year 2010!!
1) Obviously would have to be the amazing birth and arrival of our dear babies, Max and Lacey. On the 29th April 2010, at 8:47am and 8:49 am , we were doubly blessed with our amazing babies.
It has been both an honour and privaledge to have had twins, and I cherish them so very very much.
2) Noel has finally found a job that he is happy at, and you all know what they say... Happy Husband, happy wife!! haha but he is happy, and so are we. Love you babe!
3) Stella mastering nappy free nights- toilet trained from December 2009, out of sheer laziness by a very pregnant me, she was still in nappies at night, and mastered a nappy free life in Early May of 2010
4) Trip to Perth for Upmarket, my oh my, I LOVED IT!! Will definately be making it an annual adventure, such a whirlwind trip to Perth for 24 less than 48 hrs but oh so worth it!!
5) Attending all the amazing markets I have, with my Bizzy Dayz Products, meeting new people and loving creating things
6) Creating a new team and working environment at the salon, it has been a HUGE year of restructuring but so so worth it!!
7) Spending time with my dear Husband, taking an amazing journey of self discovery and strength by parenting our 3 children, when times were tough, we stuck together and go through it, I am feel so lucky to be living my life out with Noel, and for us to be entering into our 9th year together, and its only getting better!!
8) For the start of the year it would have to be the feeling of growing and caring for 2 amazing little human beings, complete with complex personalities from inside my tummy. They are no different today as they were inside and it was so amazing to feel them both kick and move at the same time (and it hurt, ALOT , of course!!)
9) Taking our very recent trip away to Horrocks. Our first family holiday as 5, and it was just what we needed. Its been over 14 months since we have taken a holiday and it was very much enjoyed!!
10) My very favouritest (made up word I know) , part of 2010, to me, has been spending time with my amazing children. Watching and helping them to grow, and learn has been such an amazing privaledge that I do not take lightly or for granted. Being a Mother is the greatest gift on earth, and it is my my favourite thing about the past year, expanding our family from 3 to 5!!
So there you have them, corny and very predictable I know, but hey, thats my life and I am LOVING IT!!
I have made some New Years Resolutions again, and this year I am determinded to stick to them, so I believe by putting them here in writing, and before you all, that they will be set in stone and they will happen
Obviously the first one and definately the most common for everyone is losing weight. I have struggled with my weight forever and a day , and this year was no different. However I didn't have time for myself before, let alone after the arrival of the twins. So I am setting a goal to be 20kg down by Christmas next year, I am determined to take time out for myself to exercise, play sport and shed the bubba flubba!!
Next I would like to start attending Scrapbooking classes,well not so much classes but maybe a free scrap night once a week, where I make myself go, have time out and get a few Layouts done at the same time!! I am like 3 years behind and it is grating at me!
And lastly, it would be to make a few changes around my house , things that have been on the list for forever and a day , will be happening!! Yay
What are your New Year Resolutions?
As for 2011, what does it have in store? Well I do not know, hopefully the future is bright but really aslong as we are all together, my family of 5, I am a happy little lady!!
So here are my Favs of the year 2010!!
1) Obviously would have to be the amazing birth and arrival of our dear babies, Max and Lacey. On the 29th April 2010, at 8:47am and 8:49 am , we were doubly blessed with our amazing babies.
It has been both an honour and privaledge to have had twins, and I cherish them so very very much.
2) Noel has finally found a job that he is happy at, and you all know what they say... Happy Husband, happy wife!! haha but he is happy, and so are we. Love you babe!
3) Stella mastering nappy free nights- toilet trained from December 2009, out of sheer laziness by a very pregnant me, she was still in nappies at night, and mastered a nappy free life in Early May of 2010
4) Trip to Perth for Upmarket, my oh my, I LOVED IT!! Will definately be making it an annual adventure, such a whirlwind trip to Perth for 24 less than 48 hrs but oh so worth it!!
5) Attending all the amazing markets I have, with my Bizzy Dayz Products, meeting new people and loving creating things
6) Creating a new team and working environment at the salon, it has been a HUGE year of restructuring but so so worth it!!
7) Spending time with my dear Husband, taking an amazing journey of self discovery and strength by parenting our 3 children, when times were tough, we stuck together and go through it, I am feel so lucky to be living my life out with Noel, and for us to be entering into our 9th year together, and its only getting better!!
8) For the start of the year it would have to be the feeling of growing and caring for 2 amazing little human beings, complete with complex personalities from inside my tummy. They are no different today as they were inside and it was so amazing to feel them both kick and move at the same time (and it hurt, ALOT , of course!!)
9) Taking our very recent trip away to Horrocks. Our first family holiday as 5, and it was just what we needed. Its been over 14 months since we have taken a holiday and it was very much enjoyed!!
10) My very favouritest (made up word I know) , part of 2010, to me, has been spending time with my amazing children. Watching and helping them to grow, and learn has been such an amazing privaledge that I do not take lightly or for granted. Being a Mother is the greatest gift on earth, and it is my my favourite thing about the past year, expanding our family from 3 to 5!!
So there you have them, corny and very predictable I know, but hey, thats my life and I am LOVING IT!!
I have made some New Years Resolutions again, and this year I am determinded to stick to them, so I believe by putting them here in writing, and before you all, that they will be set in stone and they will happen
Obviously the first one and definately the most common for everyone is losing weight. I have struggled with my weight forever and a day , and this year was no different. However I didn't have time for myself before, let alone after the arrival of the twins. So I am setting a goal to be 20kg down by Christmas next year, I am determined to take time out for myself to exercise, play sport and shed the bubba flubba!!
Next I would like to start attending Scrapbooking classes,well not so much classes but maybe a free scrap night once a week, where I make myself go, have time out and get a few Layouts done at the same time!! I am like 3 years behind and it is grating at me!
And lastly, it would be to make a few changes around my house , things that have been on the list for forever and a day , will be happening!! Yay
What are your New Year Resolutions?
As for 2011, what does it have in store? Well I do not know, hopefully the future is bright but really aslong as we are all together, my family of 5, I am a happy little lady!!
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